We have had some snow recently and, as everyone knows, winter is just getting started. Unfortunately, shoveling snow can be a common cause of lower back injuries - whether causing a new injury or aggravating a preexisting injury. Simply put, for many people, bending over, twisting, and carrying heavy loads of snow, together with the cold weather can be a recipe for disaster.
While shoveling, you can do certain things to lessen the risk of injury. For example, you can:
- Push the snow instead of lifting it
- Bend at the hips, not the low back
- Keep the loads light when you must lift
- Keep the heavy shovel close to your body when lifting
If you follow these tips and are still experiencing lower back pain from snow shoveling, or maybe even from a deadlifting session in the gym, comes see your Fort Wayne massage professionals who can provide immediate relief and also lessen the occurrence of problems in the future.
Our therapists at New Day Massage and Wellness understand the body, are trained in many modalities, and can provide a deep tissue massage to relieve your lower back pain and get you prepared for the next round when Mother Nature strikes again. Our therapists are experienced in deep tissue, trigger point, reflexology, and more. If you are looking to relax, a Swedish massage may be what you need. Our most senior therapist, (Sherry), is from China, and is also experienced in Asian modalities such as back walking - which penetrates tissues deeper to reduce pain, tension, and inflammation, and increase flexibility. If you have not experienced professional back walking before, you are in for a real treat. Enhancements are also available upon request such as hot stones, aromatherapy, and Biofreeze.
Fix yourself. Treat yourself. Get out of the cold and schedule your appointment today!
